Menopause is a natural phase in every woman's life. While it brings exciting changes, it can also present physical and emotional adjustments. Thankfully, there are numerous natural strategies to soften the effects of menopause and cultivate a smoother passage. One essential step is to nourish your body with a wholesome diet. Emphasize on vegetable

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring comfort. Therefore important to consult with a healthcare